Every single women deserve to be called ‘wonder women’. Women are used to handle everything single handedly. While taking care of everything, they make several health mistakes.
After peak of youth, our body changes slowly with decrement. Specially women’s body goes through many changes. Menopause also hit women after their 50s. So, women need to start taking care of themselves.
If you just hit your 50, we’re here to alert you. To avoid health mistakes, go through our article. We’ve recorded 6 biggest health mistakes women make in 50s. Let’s check them out.
Overlooking Your Bone Density
Do you know women tend to have osteoporosis over 50s? This tendency is higher than men also. Osteoporosis or reducing bone density is common in your 50s.
Thus, you need to be extra careful. But women in their 50s make mistake overlooking this. Our bone density and muscle mass decrease after 50s. However there’re chances improving bone density.
Weight lifting and resistance training can help. Women in 50s make mistakes of not prioritizing solutions. Healthy meals enriched with potassium and calcium improve bone density.
Ignoring Heart Health
Another big health-mistake women make in 50s is ignoring heart-health. Usually women tend to have menopause in or after 50s. Menopause has a connection with increasing risks of heart-diseases.
Women in 50s face fall of estrogen due to menopause. This fall connects with risks of heart diseases. Also, smoking and drinking alcohol lead to this.
Obesity, high blood pressure, physical inactivity are its reason too. Only ignoring these in your 50s make heart problems. Let’s start avoiding this health mistake in our 50s.
Not Taking Care Of Eyes
In our 50s, we tend to have less immunity. There are risks of diabetics, high blood pressure etc. All of these may lead to eye illness. Many women in 50s make mistake overlooking eye health.
You may have blurry vision, loss of peripheral vision etc. These are common in your 50s. Thus, women need to be concerned of not making mistake. Not taking care of eyes may lose your eyesight!
Overlooking Risks Of Diabetics
Women in 50s tend to overlook risks of diabetics. Those who have diabetics in previous generations need extra care. As we age, our immune system is also getting weak.
Women need to check whether they’re having diabetics’ symptoms. Rush to your doctor if you see any. Don’t make this biggest health mistake overlooking risks of diabetics.
Women tend to become indifferent to everything in their 50s. But why? You can also remain healthy and fit in your 50. Stop making mistake of skipping exercises.
Women in 50s can do aerobic exercises, weight and resistance training. Regular exercises make you fit like young lady in 50s. Let’s rock our 50s by not skipping exercises.
Ignoring Mental Health
Researchers said that women in 50s tend to suffer depression. Due to menopause, women in 50s go through hormonal changes. This hormonal imbalance make their mental health sensitive.
That’s why women in 50s should not neglect mental health. Seek professional help if you need. Our mental health is equally important. Thus, don’t make this biggest health mistake ignoring mental health.