Stress Can Give You As Many Calories As a Double Hamburger, According to Research

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Money, work, and family responsibilities are the top 3 reasons why women feel stressed. A study found that this stress may be even more concerning than it seems, since it can not only affect people’s minds, but also their physical health.

Bright Side will guide you through the findings from this research, to explain why stress can help you put on weight.

How stress affects your calorie count

Stress Can Give You As Many Calories As a Double Hamburger, According to Research

The role of hormones

Stress Can Give You As Many Calories As a Double Hamburger, According to Research

Where does this extra fat go?

Stress Can Give You As Many Calories As a Double Hamburger, According to Research

Stress means fewer calories burned

Stress Can Give You As Many Calories As a Double Hamburger, According to Research

The investigation revealed that women who reported more stressful events, tended to burn 104 fewer calories than those who didn’t declare facing anxious situations. And although it may not seem like a lot, in the long run, doctors explain that it can add up to 11 pounds over the course of a year.

Stress Can Give You As Many Calories As a Double Hamburger, According to Research

Did you think stressing had such a strong effect on your weight? What other harmful habits or situations would you say hide a strong weight-gain effect? Raise awareness in the comment section!

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