Have you been thinking of taking up exercises to boost your immune system during this pandemic?
To be honest, we all are concerned about our immune system as having a strong immune system is key in this period of time.
Apart from this, exercise has got countless benefits and it is super important for a healthy body & mind. However, the worst part is we have a tendency to stay away from work out despite knowing its benefits.
Again the great part is as you are reading this article that means you are interested in taking up a form of exercise.
This is the reason in this article, I am going to discuss 3 types of exercises which you can begin at home without less effort.
Yoga is a popular form of exercise that basically evolved in ancient India. However, it has been hugely popular in other parts of the world gradually. It is worthwhile not only for our physical health but also for our mental well-being.
Furthermore, it is helpful to knock off below problems of our life:
- Stress and depression
- Sleeping disorder
- Migraine and headache
- High blood pressure
- Weak immune system
- Poor metabolism
On top of that, it does not require any instrument and has to spend money on the gym either. You can start your journey of yoga at home without any difficulty.
All you need to do is make up your mind for starting off and you will find numerous online yoga courses and YouTube videos are waiting there to help you.
Therefore, 10 to 15 minutes is enough for a beginner. Expand the timing gradually in line with your improvement and body flexibility.
Zumba is a bit confusing, I know. Ok, I am trying to make it simple here. Basically, it is a fitness program including dance moves and music.
The most important feature of this Zumba is fun. Because you are dancing with music while working out. To most people, it is like having fun as well as getting the benefits of exercise.
Those who have recently started working out, they usually like this form of exercise. Because in the beginning, some starters have to deal with concentration and persistence. With Zumba, this drawback can be knocked down easily.
This is significantly helpful in reducing weight as your whole body is moving with the music and a huge number of calories burn at the same time.
It is also beneficial for cardiovascular fitness, blood pressure, body toning, coordination, strong metabolism, stress management, etc.
Some of us become confused about stretching whether it is an exercise or not. Interestingly it is a very essential type of exercise.
Besides, it needs to stretch regularly to get long-lasting results. Our body gets less flexible as we are getting older and it is key to get the flexibility back.
Nowadays, back pain is a very common phenomenon as most of us have to work all day sitting at a desk. Stretching is beneficial to reducing back pain, increasing blood flow, boosting performance in physical activities, stress management, etc.
Another important thing is, you do not have to go to a gym to start stretching during this lockdown. There are lots of online fitness classes and YouTube videos for beginners.
Try to pick some easiest stretches at first and keep on with it. You can hold on to each stretch for 15 to 30 seconds and repeat that 5 to 6 times in the beginning.
Therefore, time can be increased after doing those stretches regularly and when your body becomes flexible enough to endure that extra time.