11 Foods to Avoid If You Want a Flat Stomach

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Who doesn’t dream of having the perfect flat stomach? Belly fat is one heck of a stubborn thing to shed even for those who spend hours sweating at the gym. Also, abdominal obesity has been linked to Alzheimer’s disease, as well as other metabolic and vascular diseases. Following the right exercise routine, the right diet, and a healthy lifestyle are what it takes to achieve the tummy of your dreams.

While we leave the choice of what you want to eat up to you, Bright Side will tell you what not to eat in order to make your dream of having a flat belly come true.

11 Foods to Avoid If You Want a Flat Stomach

11 Foods to Avoid If You Want a Flat Stomach

Yogurt

11 Foods to Avoid If You Want a Flat Stomach

11 Foods to Avoid If You Want a Flat Stomach

Alcohol

11 Foods to Avoid If You Want a Flat Stomach

Processed white and wheat flours

11 Foods to Avoid If You Want a Flat Stomach

Sugar

11 Foods to Avoid If You Want a Flat Stomach

Mayonnaise

11 Foods to Avoid If You Want a Flat Stomach

Fast food

11 Foods to Avoid If You Want a Flat Stomach

11 Foods to Avoid If You Want a Flat Stomach

Dried fruits

11 Foods to Avoid If You Want a Flat Stomach

Energy bars

11 Foods to Avoid If You Want a Flat Stomach

Do you replace these food items with healthier alternatives? Let us know in the comments.

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